Taking the Health IQ & EQ for analysis in advance of Biofeedback
I comprise made use of this easy questionnaire for our 5000 purchasers all over the world just before their biofeedback opinions. The correlation amongst guns of boom cheat online the questionnaire achievement, biofeedback good results and CBC blood check good results was about 90% suggesting that lifetime-design and style and tension regulate correlates with our bodily, psychological and psychological health.
Your Overall health IQ Check
Never ever= 0; Once in a while=5; Generally=10
1. Having patterns: Much less sodas/sugar/flour/Excess fat; Further vegetables, culmination, entire grains.
2. Consuming practices (2 L day-to-day). Normal alkaline h2o + 50 percent a teaspoon of lemon.
3. Alkaline pH >7.3 via having added alkaline meals and much less acid food items.
4. Conditioning routines: 30 min. of cardio + fat performing exercises a few periods for every 7 days.
5. Wholesome deep respiration behaviors versus the tummy not shallow upper body respiratory.
6. Deep sleeping behaviors no afterwards than 10 PM.
7. Worry regulate capabilities. Day by day meditation and peace.
8. Balanced partnership/social techniques.
9. Everyday nutritional supplements of nutrition, minerals and anti-oxidants (substantial potency).
10. Lowering consumption of medicines and publicity towards harmful dwelling goods.
The Overall Well being Index Rating
Min= 0 ; From time to time= 50 ; Everyday=100
Your health IQ Ranking
80=Wellbeing
If your rating is underneath 50 you should comply with these types of nutritional strategies:
Proposed: [Excess]: uncooked or steamed greens, end result, lean organic and natural Rooster/fish, complete grains, seeds, sprouts, beans, legumes, herbs, natural tea, simple yogurt, ridiculous inside moderation, substantial fiber food
Not advisable: [Significantly less]: white flour/ gluten/rice/ sugar/ bread/ pasta/Junk/fried meals/ dairy/ sodas/ espresso/ liquor.
Basic principles: even more O2, further H2O, deep rest, health supplements, laughter, health, enjoy, therapeutic massage, and detoxification.
Insert 1 tsp of lemon in direction of your drinking water everyday. Employ olive oil/apple cider vinegar and lemon in just salads day by day.
Health EQ [Psychological Intelligence] Try
1. I am favourable concerning daily life 10 [Constantly] 5 [Often] 0 [Scarce]
2. I am content above my profession 10 5 0
3. I am satisfied concerning my associations 10 5 0
4. I deal with day by day aggravation effectively 10 5 0
5. I am a lifelong learner 10 5 0
6. I am Wonderful at issue resolving 10 5 0
7. I deal with conflicts effectively 10 5 0
8. I react perfectly in the direction of grievance 10 5 0
9. I just take alongside very well with some others 10 5 0
10. I enjoy myself /other folks unconditionally 10 5 0
All round Rating: 100 [Great]; 50 [Sensible]; 0 [Lousy]
